Recipes for busy people that want to eat healthy. Served it Saturday night and got rave reviews.
You will need:
6 boneless-skinless chicken thighs. (They look like cutlets and make a great presentation)
Pat dry and coat with olive or coconut oil. (This is so your coating will stick.)
Dry Ingredients for coating chicken:
1 ½ cups almond flour to coat chicken
½ to 1 teaspoon seasoning salt to taste
1/2 teaspoon of black pepper
1 ½ teaspoons garlic powder
1 ½ teaspoons curry powder
Enough coconut oil to cover bottom of skillet.
Mix all dry ingredients together on a large plate and dip your oil covered thighs in the dry ingredients coating both sides. You may want to shake a few more shakes of curry on the chicken after they are coated if you are as fond of curry powder as I am. I sometimes use Hot Madris Curry, which has a wonderful flavor with a little bite.
Put your coated thighs into your hot skillet that the bottom has been covered with oil. Fry until brown on both sides. (About 6-8 minutes.) Remove browned thighs and place them in a coved baking dish and put in a 350 degree oven for 25 minutes until tender. Remove cover and continue baking for a few minutes to crisp top of chicken. This recipe makes the most tender and moist chicken you have ever tasted. Reduce cooking time a little if using breast meat.
A recipe perfect for busy people. I usually cook 10 or more thighs at a time so I have plenty for home and extras for work lunches and maybe a few to freeze. Finger licking good!
Think healthy as you travel life’s pathways…Love and Light…Alexandra